I did the work. You get the sequence.

If you are living in a body that holds tension and you do not have the time to unlearn it yourself, that is what I am here for.

I have done that work. An enormous amount of time spent releasing tension from my own body, learning what actually moves it and what does not.

What you get is that, made for you. A personalized routine based on what your body is holding and where.

What A Session Is

Over Zoom, one to one. You bring wherever you are holding, anywhere in the body, I walk you through where to go and what to feel for, and you do the work on your own body while I watch and adjust. We hold each position long enough that the tissue gives on its own, rather than forcing it.

You leave with it written up. Every position, in order, and what you are feeling for in each one, so you can keep practicing on your own.